Thursday, April 9, 2009



Submitted by Serena Hicks (Midlothian Buying Club)

2 c bulghar wheat
5 c boiling water
1 lb ground beef
2 tsp cumin
1 onion, chopped fine
salt and pepper to taste

  1. Soak bulghar in boiling water. let sit 30 minutes or so. Squeeze out excess water.
  2. Mix together ground beef, onion, cumin, salt and pepper. Add bulghar and mix thoroughly.
  3. Spread mixture in shallow, oiled baking pan (I used a lipped cookie sheet). Score the top to make diamond pattern.
  4. Bake in 350F oven 25 minutes or so, until knife inserted in meat comes out clean.
  5. Broil to brown top, if desired. Serve with yogurt-sesame sauce.
Yogurt Sesame sauce

1 c plain yogurt
1/4 c tahini
1-2 TBSP lemon juice
Salt to taste

Combine ingredients. Check seasoning. Let sit at least 15 minutes before serving.

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